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An amazing morning protein shake!

- handful of cashews

- 8-10 dry apricots

- apple

- 3 tbsp of hemp seeds

- small bar of dark chocolate

- 1 cup of almond milk

- some water or ice optional

Mix all together in the Vitamix or Blendtec. Once smooth decorate with hemp seeds and some dark chocolate. Enjoy in the morning!

Easy to make delicious spread that can be used on bread, crackers or raw veggies.

- 1/2 cup of almonds

- 1 tbsp of nutritional yeast

- 1 lemon (juice it)

- handful of sprouted moong beans

- 1 tbsp of coconut oil

- pinch of salt

- rosemary

Mix all together in the Vitamix or Blendtec. Once smooth spread on gluten free toasted bread, raw crackers or veggies. Enjoy it with organic tomatoes and radish.

Creamy, rich morning after yoga shake!

- handful of cashews

- 8 organic strawberries

- organic apple

- 1 cup of almond milk

- 3 tsp of maca powder

Mix all together in the Vitamix or Blendtec. Enjoy it!

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