An amazing morning protein shake!
- handful of cashews
- 8-10 dry apricots
- 3 tbsp of hemp seeds
- small bar of dark chocolate
- 1 cup of almond milk
- some water or ice optional
Mix all together in the Vitamix or Blendtec. Once smooth decorate with hemp seeds and...
Easy to make delicious spread that can be used on bread, crackers or raw veggies.
- 1/2 cup of almonds
- 1 tbsp of nutritional yeast
- 1 lemon (juice it)
- handful of sprouted moong beans
- 1 tbsp of coconut oil
- pinch of salt
Mix all together in the Vitami...
Creamy, rich morning after yoga shake!
- 8 organic strawberries
- organic apple
- 3 tsp of maca powder
Mix all together in the Vitamix or Blendtec. Enjoy it!
Easy to make, full of protein breakfast!
- 1 cup of coconut plain yogurt
- 3 tbsp of chia seeds
- 10 organic blueberries
- 3 tbsp of yacon syrop
Mix yogurt with chia seeds first. Add cut strawberries, blueberries and cashews, p...
Brunch made in 7 minutes!
- 6 mushrooms
- 6 small broccoli heads
- handful of arugula
- 1 tsp of rosemary
- 1/2 tsp cumin powder
- pinch of Himalayan pink salt
Heat the oil and add cumin powder, once golden add sliced mushrooms, rosemary and salt. Co...
Green version of morning energy boost. This time with Green Tea Matcha Powder.
- 1 tsp of matcha powder
- 1 tsp of maca powder
- 1 cup of unsweetened almond milk
- 1/2 banana
- 1 pear
- 1 tbsp of yucon syrop
Mix it well in the Vitamix. Enjoy your full of energy day!
Avocado Florentine from NYC Quintessence.
Sprouted kamut bread topped with fresh spinach, avocado, tomato, mock hollandaise sauce, and caramelized onions, dusted with black pepper.
Ingredients: Avocado, Tomato, Sprouted Kamut Bread, Hollandaise Sauce, Caramelized Onions...
Morning energy boost!
- 1 tbps of coco moji energy elixir
- 1 banana
- 1 pear (optional)
Mix it well in the Vitamix. Drink it before you start your day.
Super tasty and easy to make dessert!
- 1/2 cup of cashews
- 1 cup of frozen raspberries
- 3 tsp of coconut butter
- 1/2 cup of agave nectar
Soak cashews for at least 30 min. Drain the water. Mix all together in the Vitamix. Garnish with fresh raspberr...
Pumpkin soup with touch of pesto.
- 1/2 of pumpkin
- small ginger
- 1/4 cup of olive oil
- 1/2 cup of almond milk
Cook peeled and chopped pumpkin with salt and ginger in small amount of water. Once soft blend using a hand blender or Vitamix. Add al...
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