Heat coconut (or sesame) oil, once hot add cumin seeds add ginger, when darken add scrambled 'tofu' and spices (turmeric, coriander, salt, pepper). When 'tofu' gets dry add veggies (carrots, zucchini and tomato), you can add extra water so it wont burn. Once veggies are soft turn the heat off and add spinach. Cover the pan and keep it for next 1-2 minutes for spinach to get soft. Garnish with fresh parsley and sunflower seeds. Enjoy it!