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Easy to make, full of protein breakfast!

- 1 cup of coconut plain yogurt

- 3 tbsp of chia seeds

- 8 organic strawberries

- 10 organic blueberries

- handful of cashews

- 3 tbsp of yacon syrop

Mix yogurt with chia seeds first. Add cut strawberries, blueberries and cashews, pour the yacon syrop over. Enjoy as breakfast or sweet fast snack.

Brunch made in 7 minutes!

- 6 mushrooms

- 6 small broccoli heads

- handful of arugula

- 1 tsp of rosemary

- 1/2 tsp cumin powder

- 1 tbsp of coconut oil

Heat the oil and add cumin powder, once golden add sliced mushrooms, rosemary and salt. Cover the pan for about 2-3 min. Add broccoli and cover again for 2 min. Turn the heat off. Add arugula and cover again for about a minute. Serve with gluten free buckwheat toast, sunflower butter and organic tomatoes.

Green version of morning energy boost. This time with Green Tea Matcha Powder.

- 1 tsp of matcha powder

- 1 tsp of maca powder

- 1 cup of unsweetened almond milk

- 1/2 banana

- 1 pear

- 1 tbsp of yucon syrop

Mix it well in the Vitamix. Enjoy your full of energy day!

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